Top 6 Gourmet Wooden Case

Peanut: Great contribution of vegetable proteins, potassium, magnesium, phosphorus, B vitamins, vitamin E and folic acid, which helps to control tension and strengthen our immune system.

Almond: Rich in protein, energy of the best quality, healthy fats, calcium and other minerals in abundance, antioxidant vitamin E, alternative to dairy and invigorating for young people and athletes.

Cashew: An abundant source of magnesium, a mineral that is part of the bones and, through a mechanism of balance with calcium, contributes to relaxation and the good state of the nervous system and muscles. Magnesium is as necessary for bone strength as calcium.

Pecan: They contain 10 times more antioxidants than any dried fruit. They are rich in fibers and vitamin E, in particular, gamma-tocopherol. They also contain, although in less quantity, vitamin C, niacin, pantothenic acid, thiamine, riboflavin and vitamin A, as well as potassium, phosphorus, magnesium, calcium, zinc, iron and manganese, copper and selenium.